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Roasted Eggplant Meze with Yogurt, Tahini and Caramelized Onion Calories
Provides healthy fats and sesame-derived minerals from tahini
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Roasted Eggplant Meze with Yogurt, Tahini and Caramelized Onion has 135 calories. It contains 9.2 g of carbs, 3.6 g of protein, 10.1 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Roasted Eggplant Meze with Yogurt, Tahini and Caramelized Onion Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
9.2g
· 3% DV
Protein
3.6g
· 7% DV
Fat
10.1g
· 13% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 10% · Fat 64%
Roasted Eggplant Meze with Yogurt, Tahini and Caramelized Onion Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B6
0.14mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
94mg · 13% DV
Magnesium
44mg · 10% DV
Calcium
94mg · 9% DV
Zinc
1mg · 9% DV
How Nutritious Is Roasted Eggplant Meze with Yogurt, Tahini and Caramelized Onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Roasted Eggplant Meze with Yogurt, Tahini and Caramelized Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Eggplant Meze with Yogurt, Tahini and Caramelized Onion
To burn the 135 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Roasted Eggplant Meze with Yogurt, Tahini and Caramelized Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant Meze with Yogurt, Tahini and Caramelized Onion Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Eggplant Meze with Yogurt, Tahini and Caramelized Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant Meze with Yogurt, Tahini and Caramelized Onion Fat Profile
SATURATED
1.45g
MONOUNSATURATED
3.65g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.