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Roasted dried fig Calories
Rich in fiber and potassium with concentrated natural sweetness
CALORIES
GI
POTASSIUM
FIBER
Roasted dried fig Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
64.2g
· 91%
Protein
3.6g
· 5%
Fat
1.1g
· 4%
Fiber
10.1g
Roasted dried fig Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
Vitamin K
15.6µg · 13% DV
B5
0.43mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
680mg · 20% DV
Calcium
162mg · 16% DV
Magnesium
68mg · 16% DV
Roasted dried fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted dried fig Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted dried fig Contain Allergens?
No known major allergens
Which Diets Is Roasted dried fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted dried fig Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Roasted dried fig
Roasted dried fig — Frequently Asked Questions
How many calories are in roasted dried figs?
Roasted dried figs provide 262 calories per 100 g. The same serving contains 64.2 g of carbohydrates, 3.6 g of protein, and 1.1 g of fat.
Are roasted dried figs suitable for a vegan or gluten-free diet?
Yes, roasted dried figs are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and paleo eating patterns. They are minimally processed and provide 10.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.