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Roasted chicken drumstick Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken drumstick Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Roasted chicken drumstick Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.05mg · 21% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
25.4µg · 46% DV
Phosphorus
215mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
238mg · 7% DV
Roasted chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken drumstick Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.45g
POLYUNSATURATED
2.14g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Roasted chicken drumstick
Roasted chicken drumstick — Frequently Asked Questions
How many calories are in roasted chicken drumstick?
Roasted chicken drumstick has 216 calories per 100 grams. The total calories will vary with portion size.
How much protein does roasted chicken drumstick have?
It provides 27.3 grams of protein per 100 grams. That makes it a high-protein meat option.
Does roasted chicken drumstick contain carbs?
According to the provided nutrition facts, it contains 0 grams of carbohydrates per 100 grams. This makes it suitable for low-carb eating patterns.
Is roasted chicken drumstick keto-friendly?
Yes, it is listed as compatible with keto. It also has 0 grams of carbs per 100 grams.
What is the glycemic index of roasted chicken drumstick?
The glycemic index is 0. With 0 grams of carbs per 100 grams, its glycemic impact is minimal.
Is roasted chicken drumstick healthy?
It is a minimally processed meat and provides 27.3 grams of protein per 100 grams. It can fit into a balanced diet depending on your portion and overall meal plan.
Is roasted chicken drumstick high in fat?
It contains 11.2 grams of fat per 100 grams. Whether that is high depends on your dietary goals and what you compare it with.
Which diets can include roasted chicken drumstick?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Suitability still depends on your full daily intake.
Does roasted chicken drumstick have fiber?
No, it has 0 grams of fiber per 100 grams based on the provided data. Pairing it with fiber-rich foods can help balance a meal.
Is roasted chicken drumstick filling?
Its high protein content may help with satiety. It provides 27.3 grams of protein per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.