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Roasted Bone Marrow Calories
Oven-roasted bone marrow, rich in healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Roasted Bone Marrow Nutrition Facts
Selected: 100 g
770
KCAL / 100G
Carbs
0g
· 0%
Protein
7g
· 4%
Fat
82g
· 96%
Fiber
0g
Roasted Bone Marrow Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
40mg · 6% DV
Sodium
60mg · 3% DV
Selenium
1µg · 2% DV
Roasted Bone Marrow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Bone Marrow Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Bone Marrow Contain Allergens?
No known major allergens
Which Diets Is Roasted Bone Marrow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Bone Marrow Fat Profile
SATURATED
36g
MONOUNSATURATED
39g
POLYUNSATURATED
5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Roasted Bone Marrow
Roasted Bone Marrow — Frequently Asked Questions
How many calories are in roasted bone marrow?
Roasted bone marrow contains 770 calories per 100 g.
Is roasted bone marrow keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g, making it compatible with keto and carnivore diets; it also provides 82 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.