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Roasted black chickpeas Calories
High in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Roasted black chickpeas Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
61.2g
· 64%
Protein
20.5g
· 22%
Fat
6g
· 14%
Fiber
17.4g
Roasted black chickpeas Vitamins & Minerals
Vitamins
Folate
340µg · 85% DV
B1
0.48mg · 40% DV
B6
0.45mg · 26% DV
Biotin
7µg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
366mg · 52% DV
Magnesium
148mg · 35% DV
Roasted black chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted black chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted black chickpeas Contain Allergens?
No known major allergens
Which Diets Is Roasted black chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted black chickpeas Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.38g
POLYUNSATURATED
2.71g
Omega 6:3 ratio 15.9:1
Above the ideal 4:1 (15.9:1).
Foods Similar to Roasted black chickpeas
Roasted black chickpeas — Frequently Asked Questions
How many calories are in roasted black chickpeas?
Roasted black chickpeas provide 371 calories per 100 grams. The calorie total increases as your portion gets larger.
Are roasted black chickpeas high in protein?
They contain 20.5 grams of protein per 100 grams. That makes them a relatively protein-rich legume-based snack.
Do roasted black chickpeas have a lot of fiber?
Yes, they provide 17.4 grams of fiber per 100 grams. This makes them a high-fiber option based on the listed nutrition facts.
Are roasted black chickpeas high in carbs?
They contain 61.2 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
How much fat is in roasted black chickpeas?
Roasted black chickpeas have 6 grams of fat per 100 grams. Based on the macros provided, carbohydrates are the dominant macronutrient.
What is the glycemic index of roasted black chickpeas?
Their glycemic index is 28. That places them in the low-GI range.
Are roasted black chickpeas good for dieting?
They are compatible with omnivore, keto, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free eating patterns according to the provided data. Whether they fit your diet still depends on your portion and overall daily targets.
Do roasted black chickpeas keep you full?
They may help with fullness because they provide 20.5 grams of protein and 17.4 grams of fiber per 100 grams. Satiety can still vary by person and serving size.
Are roasted black chickpeas processed food?
They are classified as minimally processed. That means they are not listed as heavily processed.
Are roasted black chickpeas gluten-free?
Yes, the provided diet compatibility lists them as gluten-free. They can be a suitable option for gluten-free eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.