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Roasted black beans Calories
High in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Roasted black beans Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
62.4g
· 71%
Protein
21.6g
· 25%
Fat
1.6g
· 4%
Fiber
16.6g
Roasted black beans Vitamins & Minerals
Vitamins
Folate
330µg · 83% DV
B1
0.42mg · 35% DV
B6
0.31mg · 18% DV
B5
0.8mg · 16% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
352mg · 50% DV
Potassium ⭐
1483mg · 44% DV
Manganese
1mg · 43% DV
Roasted black beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted black beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted black beans Contain Allergens?
No known major allergens
Which Diets Is Roasted black beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted black beans Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Roasted black beans
Roasted black beans — Frequently Asked Questions
How many calories are in roasted black beans?
Roasted black beans provide 364 calories per 100 g. The total calories will depend on your serving size.
How much protein do roasted black beans have?
They contain 21.6 g of protein per 100 g. That makes them a strong plant-based protein option.
Are roasted black beans high in carbs?
Roasted black beans have 62.4 g of carbohydrates per 100 g. If you track carb intake, portion size matters.
Are roasted black beans high in fiber?
Yes, they provide 16.6 g of fiber per 100 g. Their fiber content can help make them more filling.
Are roasted black beans low in fat?
Yes, they contain just 1.6 g of fat per 100 g. This gives them a relatively low-fat nutrition profile.
What is the glycemic index of roasted black beans?
Their glycemic index is 30. That is generally considered a low GI value.
Are roasted black beans good for weight management?
They offer a combination of protein and fiber with low fat per 100 g. Whether they fit a weight-management plan depends on portion size and overall calorie intake.
Can you eat roasted black beans on a vegan or vegetarian diet?
Yes, they are compatible with vegan and vegetarian diets. They also fit omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Are roasted black beans gluten-free?
Yes, they are listed as gluten-free. For packaged products, checking the label for cross-contact information is still a good idea.
Are roasted black beans processed or minimally processed?
Roasted black beans are classified as minimally processed. This means they are not categorized as ultra-processed based on the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.