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Roasted apricot Calories
Contains fiber and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Roasted apricot Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
14.3g
· 85%
Protein
1.4g
· 8%
Fat
0.5g
· 7%
Fiber
2.4g
Roasted apricot Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin C
6mg · 7% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Potassium ⭐
250mg · 7% DV
Phosphorus
24mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
14mg · 1% DV
Roasted apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted apricot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted apricot Contain Allergens?
No known major allergens
Which Diets Is Roasted apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted apricot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Roasted apricot
Roasted apricot — Frequently Asked Questions
How many calories are in roasted apricot?
Roasted apricot provides 61 calories per 100 g. The same serving contains 14.3 g of carbohydrates, 1.4 g of protein, and 0.5 g of fat.
Is roasted apricot low glycemic?
Roasted apricot has a glycemic index of 34, which is in the low-GI range. It also provides 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.