Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →☕️
Intense short espresso with milk, small coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
28
KCAL / 100G
Carbs
2.8g
· 42%
Protein
1.4g
· 21%
Fat
1.1g
· 37%
Fiber
0g
Vitamins
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.03g
A Ristretto Bianco combines a short, concentrated ristretto shot with a small amount of milk. It is usually smaller and more coffee-forward than a latte.
Very dark beans, overly hot water, or over-extraction can bring out harsh bitter notes. Fresh beans, an appropriate grind, and a short extraction help keep the flavour balanced.
Whole milk creates a fuller, creamier texture, while lower-fat milk lets the coffee taste stand out more. Lactose-free milk can be used, though plant-based drinks will change the classic dairy-based profile.
For people accustomed to caffeine, it may support alertness and perceived energy before exercise. Anyone prone to jitters, palpitations, anxiety, or stomach upset should be cautious and avoid trying it for the first time before a workout.
Yes. Its caffeine can delay sleep onset or reduce sleep quality, particularly in caffeine-sensitive people. Choosing it earlier in the day is generally a better option.
Many people tolerate it well, but coffee can trigger heartburn, reflux, nausea, or stomach discomfort in some individuals. Having it with or after food may be more comfortable if this happens.
The traditional version contains milk and may cause digestive symptoms in people with lactose intolerance. A lactose-free milk version may be better tolerated, while people with a milk allergy should avoid it.
Coffee does not necessarily need to be avoided in pregnancy, but total daily caffeine intake should be limited. Caffeine from tea, cola, energy drinks, and other coffees should be included in the daily total, following advice from a healthcare professional.
It is best enjoyed immediately, when its aroma and milk texture are at their best. Because it contains milk, do not leave it at room temperature; chilling leftovers promptly is safer, but reheating will noticeably reduce quality.
Its concentrated coffee flavour pairs well with lightly sweet almond pastries or dark chocolate. Savoury breakfast foods such as eggs, cheese, or toast can also balance the coffee and milk nicely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.