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Ring bread roll Calories
Ring-shaped white bread roll made from refined flour, with a moderate-to-high glycemic impact.
CALORIES
GI
POTASSIUM
FIBER
Ring bread roll Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
53.5g
· 78%
Protein
8.8g
· 13%
Fat
2.8g
· 9%
Fiber
2.4g
Ring bread roll Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Phosphorus
95mg · 14% DV
Ring bread roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ring bread roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ring bread roll Contain Allergens?
Contains these allergens:
Which Diets Is Ring bread roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ring bread roll Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.45g
POLYUNSATURATED
1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Ring bread roll
Ring bread roll — Frequently Asked Questions
How many calories are in a ring bread roll?
A ring bread roll provides 275 calories per 100 g. The same serving contains 53.5 g of carbohydrates, 8.8 g of protein, and 2.8 g of fat.
Is ring bread roll suitable for a vegan diet?
Ring bread roll is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.