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Ridadaa Buckwheat Bread Calories
Gluten-free, high-fiber, buckwheat-based bread
CALORIES
GI
POTASSIUM
FIBER
Ridadaa Buckwheat Bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
42g
· 78%
Protein
6.5g
· 12%
Fat
2.5g
· 10%
Fiber
5.5g
Ridadaa Buckwheat Bread Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B1
0.23mg · 19% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
58mg · 14% DV
Sodium
330mg · 14% DV
Phosphorus
85mg · 12% DV
Ridadaa Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ridadaa Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ridadaa Buckwheat Bread Contain Allergens?
No known major allergens
Which Diets Is Ridadaa Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ridadaa Buckwheat Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Ridadaa Buckwheat Bread
Ridadaa Buckwheat Bread — Frequently Asked Questions
How many calories are in Ridadaa Buckwheat Bread?
Ridadaa Buckwheat Bread contains 220 calories per 100 g. A 100 g serving also provides 42 g of carbohydrates, 6.5 g of protein, and 5.5 g of fiber.
Is Ridadaa Buckwheat Bread suitable for a gluten-free diet?
Yes, Ridadaa Buckwheat Bread is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.