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Richnut sugarfree raspberry puree Calories
Sugar-free, additive-free raspberry puree, high in fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Richnut sugarfree raspberry puree Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 80%
Protein
1.1g
· 11%
Fat
0.4g
· 9%
Fiber
5.7g
Richnut sugarfree raspberry puree Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
Vitamin K
7.8µg · 7% DV
B5
0.3mg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
29mg · 4% DV
Richnut sugarfree raspberry puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Richnut sugarfree raspberry puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Richnut sugarfree raspberry puree Contain Allergens?
No known major allergens
Which Diets Is Richnut sugarfree raspberry puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Richnut sugarfree raspberry puree Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Richnut sugarfree raspberry puree
Richnut sugarfree raspberry puree — Frequently Asked Questions
How many calories are in Richnut sugar-free raspberry puree?
Richnut sugar-free raspberry puree has 45 calories per 100 g. It provides 8.2 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat per 100 g.
Is Richnut sugar-free raspberry puree low glycemic?
Yes. Its glycemic index is 32, which is considered low. It also contains 5.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.