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Richnut raspberry spread no added sugar Calories
No added sugar, raspberry concentrate, low calorie, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Richnut raspberry spread no added sugar Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
15g
· 93%
Protein
0.7g
· 4%
Fat
0.2g
· 3%
Fiber
4.5g
Richnut raspberry spread no added sugar Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
7µg · 6% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
110mg · 3% DV
Calcium
22mg · 2% DV
Richnut raspberry spread no added sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Richnut raspberry spread no added sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Richnut raspberry spread no added sugar Contain Allergens?
No known major allergens
Which Diets Is Richnut raspberry spread no added sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Richnut raspberry spread no added sugar Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Richnut raspberry spread no added sugar
Richnut raspberry spread no added sugar — Frequently Asked Questions
How many calories are in Richnut no added sugar raspberry spread?
Richnut no added sugar raspberry spread provides 65 kcal per 100 g. It also contains 15 g of carbohydrates, 4.5 g of fiber, and 0.2 g of fat per 100 g.
What is the glycemic index of Richnut no added sugar raspberry spread?
Richnut no added sugar raspberry spread has a glycemic index of 40. It is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.