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Richland Strawberry Granola Calories

Strawberry granola, rich in fiber and vitamins, breakfast cereal.

CALORIES

410kcal

60medium

POTASSIUM

210mg

FIBER

7.5g

Richland Strawberry Granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

67g

· 66%

Protein

8.2g

· 8%

Fat

11.5g

· 26%

Fiber

7.5g

Richland Strawberry Granola Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.6mg · 12% DV

0.12mg · 9% DV

1.5mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Richland Strawberry Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Richland Strawberry Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Richland Strawberry Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Richland Strawberry Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Richland Strawberry Granola Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Richland Strawberry Granola

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Hawthorn Vinegar

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Tantuni

210 kcal

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Waffle

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French Fries

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Cocoa

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Richland Strawberry Granola — Frequently Asked Questions

How many calories are in Richland Strawberry Granola, and what are its macros?

Per 100 g, it provides 410 calories. That serving also contains 8.2 g protein, 67 g carbs, 11.5 g fat, and 7.5 g fiber.

Is Richland Strawberry Granola good for vegetarians, and does it contain allergens?

It is compatible with vegetarian diets, as well as omnivore, flexitarian, and Mediterranean eating patterns. Its listed allergens are gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.