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Richland Honeywheat cereal Calories

Honey-flavored wheat breakfast cereal

CALORIES

385kcal

72high

POTASSIUM

180mg

FIBER

5.8g

Richland Honeywheat cereal Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

82g

· 84%

Protein

8.5g

· 9%

Fat

3.2g

· 7%

Fiber

5.8g

Richland Honeywheat cereal Vitamins & Minerals

Vitamins

0.7mg · 54% DV

0.6mg · 50% DV

8mg · 50% DV

B12

1.2µg · 50% DV

Minerals

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

520mg · 23% DV

Richland Honeywheat cereal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Richland Honeywheat cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Richland Honeywheat cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Richland Honeywheat cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Richland Honeywheat cereal Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Waffle

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Richland Honeywheat cereal — Frequently Asked Questions

How many calories are in Richland Honeywheat cereal?

Richland Honeywheat cereal provides 385 calories per 100 g. The same amount contains 82 g of carbohydrates, 8.5 g of protein, and 3.2 g of fat.

Does Richland Honeywheat cereal contain gluten, and is it high glycemic?

Yes, Richland Honeywheat cereal contains gluten. Its glycemic index is 72, indicating that its carbohydrates may raise blood sugar relatively quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.