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Richland Honey Wheat Cereal Calories
Honey-flavored wheat breakfast cereal; sweetened processed grain product.
CALORIES
GI
POTASSIUM
FIBER
Richland Honey Wheat Cereal Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
83.6g
· 86%
Protein
8.2g
· 8%
Fat
2.4g
· 6%
Fiber
4.8g
Richland Honey Wheat Cereal Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.8mg · 62% DV
B1
0.7mg · 58% DV
B3
9mg · 56% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Phosphorus
160mg · 23% DV
Richland Honey Wheat Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Richland Honey Wheat Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Richland Honey Wheat Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Richland Honey Wheat Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Richland Honey Wheat Cereal Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Richland Honey Wheat Cereal
Richland Honey Wheat Cereal — Frequently Asked Questions
How many calories are in Richland Honey Wheat Cereal?
Richland Honey Wheat Cereal contains 382 calories per 100 g. It also provides 83.6 g of carbohydrates and 8.2 g of protein per 100 g.
Does Richland Honey Wheat Cereal raise blood sugar quickly?
Its glycemic index is 74, which falls in the high GI range. With 83.6 g of carbohydrates per 100 g, portion size matters for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.