🥣
Richland granola with honey and flaxseed Calories
Honey, flaxseed, high-fiber, whole grain granola
CALORIES
GI
POTASSIUM
FIBER
Richland granola with honey and flaxseed Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
62g
· 59%
Protein
10g
· 9%
Fat
15g
· 32%
Fiber
7g
Richland granola with honey and flaxseed Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Richland granola with honey and flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Richland granola with honey and flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Richland granola with honey and flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Richland granola with honey and flaxseed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Richland granola with honey and flaxseed Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Richland granola with honey and flaxseed
Richland granola with honey and flaxseed — Frequently Asked Questions
How many calories are in Richland granola with honey and flaxseed?
Richland granola with honey and flaxseed provides 430 calories per 100 g. Per 100 g, it also contains 10 g protein, 62 g carbs, 15 g fat, and 7 g fiber.
Is Richland granola with honey and flaxseed gluten-free, and what diets is it suitable for?
No, it contains gluten. It is suitable for omnivore, vegetarian, flexitarian, and Mediterranean eating patterns.
Have another question about Richland granola with honey and flaxseed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.