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Richland corn flakes Calories
Popular breakfast cereal, usually eaten with milk, fortified with iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Richland corn flakes Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
84g
· 90%
Protein
7g
· 8%
Fat
1g
· 2%
Fiber
3g
Richland corn flakes Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B1
1.1mg · 92% DV
B2
1.2mg · 92% DV
B3
13mg · 81% DV
Minerals
Zinc
5mg · 45% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Sodium
800mg · 35% DV
Richland corn flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Richland corn flakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Richland corn flakes Contain Allergens?
Contains these allergens:
Which Diets Is Richland corn flakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Richland corn flakes Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Richland corn flakes
Richland corn flakes — Frequently Asked Questions
How many calories are in Richland corn flakes?
Richland corn flakes provide 375 calories per 100 g. The same amount contains 84 g of carbohydrates and 7 g of protein.
Do Richland corn flakes raise blood sugar quickly?
With a glycemic index of 81, Richland corn flakes are a high-GI food and may raise blood sugar quickly. They contain gluten and are suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.