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Richland cookie rings Calories
Sweet snack, ring-shaped cookie, processed
CALORIES
GI
POTASSIUM
FIBER
Richland cookie rings Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
6g
· 5%
Fat
20g
· 38%
Fiber
2g
Richland cookie rings Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Richland cookie rings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Richland cookie rings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Richland cookie rings Contain Allergens?
Contains these allergens:
Which Diets Is Richland cookie rings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Richland cookie rings Fat Profile
SATURATED
7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Richland cookie rings
Richland cookie rings — Frequently Asked Questions
How many calories are in Richland cookie rings?
Richland cookie rings provide 480 kcal per 100 g. The same serving contains 68 g of carbohydrates, 20 g of fat, and 6 g of protein.
Do Richland cookie rings contain gluten or dairy?
Yes. Richland cookie rings contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.