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Rice with stuffed vine leaf filling Calories

Aromatic rice pilaf prepared with stuffed vine leaf filling

CALORIES

168kcal

58medium

POTASSIUM

95mg

FIBER

1.8g

Rice with stuffed vine leaf filling Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

24.8g

· 60%

Protein

3.1g

· 7%

Fat

6.1g

· 33%

Fiber

1.8g

Rice with stuffed vine leaf filling Vitamins & Minerals

Vitamins

Vitamin K

9µg · 8% DV

1mg · 6% DV

0.06mg · 5% DV

0.08mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

5µg · 9% DV

Phosphorus

52mg · 7% DV

Rice with stuffed vine leaf filling Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice with stuffed vine leaf filling Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice with stuffed vine leaf filling Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice with stuffed vine leaf filling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice with stuffed vine leaf filling Fat Profile

SATURATED

0.9g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Rice with stuffed vine leaf filling

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Rice with stuffed vine leaf filling — Frequently Asked Questions

How many calories are in stuffed vine leaf filling rice?

Stuffed vine leaf filling rice provides 168 calories per 100 g. A 100 g serving contains 24.8 g of carbohydrates, 3.1 g of protein, and 6.1 g of fat.

What is the glycemic index of stuffed vine leaf filling rice, and is it diet-friendly?

Its glycemic index is 58. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.