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Rice with Bean Stew Calories
High in protein and fiber, classic comfort food
CALORIES
GI
POTASSIUM
FIBER
Rice with Bean Stew Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
25.2g
· 78%
Protein
4.6g
· 14%
Fat
1.1g
· 8%
Fiber
3.6g
Rice with Bean Stew Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
28µg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
190mg · 8% DV
Iron
1mg · 6% DV
Rice with Bean Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice with Bean Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice with Bean Stew Contain Allergens?
No known major allergens
Which Diets Is Rice with Bean Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice with Bean Stew Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Rice with Bean Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.