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Rice with Bean Stew Calories
High in protein and fiber, classic comfort food
CALORIES
GI
POTASSIUM
FIBER
Rice with Bean Stew Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
25.2g
· 78%
Protein
4.6g
· 14%
Fat
1.1g
· 8%
Fiber
3.6g
Rice with Bean Stew Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
28µg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
190mg · 8% DV
Iron
1mg · 6% DV
Rice with Bean Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice with Bean Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice with Bean Stew Contain Allergens?
No known major allergens
Which Diets Is Rice with Bean Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice with Bean Stew Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Rice with Bean Stew
Rice with Bean Stew — Frequently Asked Questions
Is rice with bean stew better before or after a workout?
Its carb-heavy profile can work well 2-3 hours before training for energy. After exercise, it is often better paired with an extra protein source such as yogurt or eggs to support recovery.
Why can rice with bean stew cause bloating?
Beans contain fiber and fermentable carbohydrates that can trigger gas and bloating in sensitive people. Soaking the beans well, cooking them thoroughly, and increasing portion size gradually may help.
Does soaking and cooking the beans really make them easier to digest?
Yes, soaking and thorough cooking can soften beans and reduce some compounds linked with digestive discomfort. This can also lower the chance of gas for some people.
Is rice with bean stew okay to eat at night?
Yes, but a large portion may feel heavy for some people late in the evening. If you are sensitive, keep the portion moderate and avoid pairing it with very fatty sides.
Is rice with bean stew a balanced meal on its own?
It gives you carbohydrates, plant protein, and fiber, so it is a solid base for a meal. Adding salad, yogurt, or vegetables can make it more filling and nutritionally rounded.
What happens if you eat rice with bean stew together with white bread?
It pushes the meal even further toward carbohydrates and may leave some people hungry again sooner. Choosing salad or a yogurt-based side instead can make the meal feel more balanced.
How does rice with bean stew compare with chickpeas and rice?
Both are filling legume-based meals, but beans usually bring a different texture and digestive response than chickpeas. The better choice depends on taste, fullness, and how well you tolerate each legume.
How long does rice with bean stew keep in the fridge?
As a cooked dish, it usually keeps safely in the refrigerator for up to 2 days. Cool it promptly and store it in a sealed container for better safety and quality.
Can rice with bean stew be frozen?
Yes, it freezes well. For better texture, it is often best to freeze the beans and rice separately and reheat thoroughly before eating.
Who should be careful with rice with bean stew?
People with IBS, frequent bloating, or difficulty tolerating legumes may need smaller portions or a different preparation method. Restaurant or ready-made versions can also be higher in salt and fat than expected.
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Nutrition data compiled from USDA FoodData Central and scientific sources.