Categories ▾Tools ▾Food Guide Compare Blog

🍚

Rice pilaf with turnip juice Calories

Savory rice pilaf cooked with turnip juice

CALORIES

154kcal

68medium

POTASSIUM

52mg

FIBER

0.8g

Rice pilaf with turnip juice Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

29.4g

· 76%

Protein

2.8g

· 7%

Fat

2.8g

· 17%

Fiber

0.8g

Rice pilaf with turnip juice Vitamins & Minerals

Vitamins

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

0.5mg · 3% DV

0.05mg · 3% DV

Minerals

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

38mg · 5% DV

Rice pilaf with turnip juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice pilaf with turnip juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice pilaf with turnip juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice pilaf with turnip juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice pilaf with turnip juice Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Foods Similar to Rice pilaf with turnip juice

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Rice pilaf with turnip juice — Frequently Asked Questions

How many calories are in turnip juice rice pilaf?

Turnip juice rice pilaf contains 154 calories per 100 g. A 100 g serving provides 29.4 g of carbohydrates, 2.8 g of protein, and 2.8 g of fat.

Is turnip juice rice pilaf suitable for a vegan diet?

Yes, turnip juice rice pilaf is compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Rice pilaf with turnip juice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.