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Rice pilaf with tuna and mussel flavor Calories
Rice pilaf with tuna and mussel flavor
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with tuna and mussel flavor Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
25g
· 65%
Protein
6.5g
· 17%
Fat
3.2g
· 18%
Fiber
1.1g
Rice pilaf with tuna and mussel flavor Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
1.6mg · 10% DV
B1
0.07mg · 6% DV
B5
0.23mg · 5% DV
Minerals
Selenium
8µg · 15% DV
Sodium
260mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Rice pilaf with tuna and mussel flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with tuna and mussel flavor Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with tuna and mussel flavor Contain Allergens?
Contains these allergens:
Which Diets Is Rice pilaf with tuna and mussel flavor Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with tuna and mussel flavor Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rice pilaf with tuna and mussel flavor
Rice pilaf with tuna and mussel flavor — Frequently Asked Questions
How many calories are in tuna rice pilaf with mussel flavor?
Tuna rice pilaf with mussel flavor contains 160 calories per 100 g. It also provides 6.5 g of protein, 25 g of carbohydrates, and 3.2 g of fat per 100 g.
Is tuna rice pilaf with mussel flavor suitable for a pescatarian diet?
Yes, it is compatible with pescatarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.