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Rice Pilaf with Potatoes Calories

Rice pilaf cooked with potatoes, lightly seasoned and sautéed.

CALORIES

145kcal

68medium

POTASSIUM

110mg

FIBER

1.3g

Rice Pilaf with Potatoes Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

29.2g

· 79%

Protein

2.4g

· 7%

Fat

2.3g

· 14%

Fiber

1.3g

Rice Pilaf with Potatoes Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.07mg · 6% DV

0.3mg · 6% DV

0.11mg · 6% DV

Minerals

Sodium

170mg · 7% DV

Phosphorus

38mg · 5% DV

Selenium

2.2µg · 4% DV

Magnesium

13mg · 3% DV

Rice Pilaf with Potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice Pilaf with Potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Pilaf with Potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice Pilaf with Potatoes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Pilaf with Potatoes Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Rice Pilaf with Potatoes — Frequently Asked Questions

How many calories are in rice pilaf with potatoes?

Rice pilaf with potatoes provides 145 calories per 100 g. A 100 g serving contains 29.2 g of carbohydrates, 2.4 g of protein, and 2.3 g of fat.

Is rice pilaf with potatoes suitable for a Mediterranean diet?

Yes, rice pilaf with potatoes is compatible with the Mediterranean diet. It is also suitable for omnivorous, vegetarian, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.