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Rice pilaf with pomegranate, walnut, pumpkin seeds Calories
Rice pilaf with pomegranate, walnut, pumpkin seeds
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with pomegranate, walnut, pumpkin seeds Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28g
· 62%
Protein
4.2g
· 9%
Fat
5.8g
· 29%
Fiber
2.5g
Rice pilaf with pomegranate, walnut, pumpkin seeds Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Rice pilaf with pomegranate, walnut, pumpkin seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with pomegranate, walnut, pumpkin seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with pomegranate, walnut, pumpkin seeds Contain Allergens?
Contains these allergens:
Which Diets Is Rice pilaf with pomegranate, walnut, pumpkin seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with pomegranate, walnut, pumpkin seeds Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Rice pilaf with pomegranate, walnut, pumpkin seeds
Rice pilaf with pomegranate, walnut, pumpkin seeds — Frequently Asked Questions
How many calories are in pomegranate rice pilaf with walnuts and pumpkin seeds?
Pomegranate rice pilaf with walnuts and pumpkin seeds contains 180 calories per 100 g. It provides 28 g of carbohydrates, 4.2 g of protein, and 5.8 g of fat per 100 g.
Is pomegranate rice pilaf with walnuts and pumpkin seeds vegan, and what is its glycemic index?
This pilaf is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 60, and it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.