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Rice Pilaf with Olive Oil Calories
Mediterranean, light, olive oil
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Olive Oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
28.5g
· 70%
Protein
2.7g
· 7%
Fat
4.3g
· 23%
Fiber
0.8g
Rice Pilaf with Olive Oil Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
35mg · 5% DV
Magnesium
12mg · 3% DV
Rice Pilaf with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Olive Oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Rice Pilaf with Olive Oil
Rice Pilaf with Olive Oil — Frequently Asked Questions
How many calories are in rice pilaf with olive oil, and is it diet-friendly?
Rice pilaf with olive oil has 165 calories per 100 g. With 28.5 g carbs per 100 g, it can fit into a diet depending on portion size.
What is the glycemic index of rice pilaf with olive oil?
The glycemic index is 65. That means it may have a moderate to moderately high impact on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.