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Rice pilaf with liver and currants Calories
Rice pilaf with liver and currants
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with liver and currants Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
26.5g
· 63%
Protein
7.2g
· 17%
Fat
3.6g
· 20%
Fiber
1.2g
Rice pilaf with liver and currants Vitamins & Minerals
Vitamins
B12
7.5µg · 313% DV
Vitamin A
950µg · 106% DV
B2
0.32mg · 25% DV
B5
0.95mg · 19% DV
Minerals
Iron
5mg · 28% DV
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Sodium
290mg · 13% DV
Rice pilaf with liver and currants Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with liver and currants Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with liver and currants Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with liver and currants Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with liver and currants Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rice pilaf with liver and currants
Rice pilaf with liver and currants — Frequently Asked Questions
How many calories are in rice pilaf with liver and currants?
Rice pilaf with liver and currants contains 170 calories per 100 g. A 100 g serving provides 26.5 g of carbohydrates, 7.2 g of protein, and 3.6 g of fat.
What is the glycemic index of rice pilaf with liver and currants?
Rice pilaf with liver and currants has a glycemic index of 60. It provides 26.5 g of carbohydrates and 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.