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Rice Pilaf (with little meat) Calories
Rice pilaf with a small amount of meat is a classic side dish. It provides moderate protein, high carbohydrates, and low fat.
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf (with little meat) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
25.5g
· 73%
Protein
4.1g
· 12%
Fat
2.4g
· 15%
Fiber
0.7g
Rice Pilaf (with little meat) Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Rice Pilaf (with little meat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf (with little meat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf (with little meat) Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf (with little meat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf (with little meat) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Rice Pilaf (with little meat)
Rice Pilaf (with little meat) — Frequently Asked Questions
How many calories are in rice pilaf with a little meat, and what are its macros?
Per 100 g, rice pilaf with a little meat provides 145 calories. It contains 4.1 g protein, 25.5 g carbs, 2.4 g fat, and 0.7 g fiber.
Is rice pilaf with a little meat healthy for a balanced diet, and what is its glycemic index?
It is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 65, which means it may have a moderate-to-high impact on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.