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Rice Pilaf (with Little Chicken) Calories
White rice pilaf cooked with a small amount of chicken. Moderate protein, high carbohydrate.
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf (with Little Chicken) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
25.5g
· 74%
Protein
4.2g
· 12%
Fat
2.2g
· 14%
Fiber
0.7g
Rice Pilaf (with Little Chicken) Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B5
0.25mg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
120mg · 5% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Magnesium
10mg · 2% DV
Rice Pilaf (with Little Chicken) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf (with Little Chicken) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf (with Little Chicken) Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf (with Little Chicken) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf (with Little Chicken) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Rice Pilaf (with Little Chicken)
Rice Pilaf (with Little Chicken) — Frequently Asked Questions
How many calories are in chicken rice pilaf?
Chicken rice pilaf contains 140 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 25.5 g of carbohydrates, and 2.2 g of fat.
Is chicken rice pilaf suitable for a Mediterranean diet?
Yes, rice pilaf with a small amount of chicken is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.