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Rice Pilaf with Light Butter and Olive Oil Calories
Energy-providing carbohydrates with monounsaturated fat from olive oil
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Light Butter and Olive Oil Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
29.4g
· 67%
Protein
2.8g
· 6%
Fat
5.2g
· 27%
Fiber
0.5g
Rice Pilaf with Light Butter and Olive Oil Vitamins & Minerals
Vitamins
Vitamin E
0.8mg · 5% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
B3
0.55mg · 3% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
115mg · 5% DV
Phosphorus
38mg · 5% DV
Magnesium
10mg · 2% DV
Rice Pilaf with Light Butter and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Light Butter and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Light Butter and Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Rice Pilaf with Light Butter and Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Light Butter and Olive Oil Fat Profile
SATURATED
1.25g
MONOUNSATURATED
3g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Rice Pilaf with Light Butter and Olive Oil
Rice Pilaf with Light Butter and Olive Oil — Frequently Asked Questions
How many calories are in 100g of rice pilaf with light butter and olive oil?
It contains 177 calories per 100g. The total calories increase as the portion gets larger.
Is this rice pilaf high in carbs?
It provides 29.4g of carbohydrates per 100g. That makes it a carb-focused grain dish.
How much protein does rice pilaf with light butter and olive oil have?
There are 2.8g of protein per 100g. Its protein content is relatively low compared with its carbohydrate content.
How much fat is in this pilaf?
It contains 5.2g of fat per 100g. The fat comes alongside a moderate calorie value of 177 per 100g.
Is this pilaf a good source of fiber?
It has 0.5g of fiber per 100g. Based on that value, it is not a high-fiber option.
What is the glycemic index of this rice pilaf?
Its glycemic index is 68. This suggests it can have a relatively quick effect on blood sugar compared with lower-GI foods.
Is rice pilaf with light butter and olive oil gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free eating patterns based on the provided data.
Is this rice pilaf suitable for vegetarians?
Yes, it is suitable for vegetarians. It is also listed as compatible with omnivore, Mediterranean, and flexitarian diets.
Does this pilaf contain any allergens?
Yes, dairy is listed as an allergen. People with dairy allergy should take that into account.
Is this a highly processed food?
No, it is classified as minimally processed. That indicates a lower processing level than highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.