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Rice pilaf with light butter Calories

Rice pilaf cooked with a small amount of butter

CALORIES

154kcal

68medium

POTASSIUM

32mg

FIBER

0.4g

Rice pilaf with light butter Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

29.1g

· 76%

Protein

2.8g

· 7%

Fat

2.8g

· 17%

Fiber

0.4g

Rice pilaf with light butter Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.5mg · 3% DV

Vitamin A

22µg · 2% DV

0.02mg · 2% DV

Minerals

Selenium

4.8µg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

37mg · 5% DV

Magnesium

10mg · 2% DV

Rice pilaf with light butter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice pilaf with light butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice pilaf with light butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice pilaf with light butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice pilaf with light butter Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Rice pilaf with light butter — Frequently Asked Questions

How many calories are in rice pilaf with light butter?

Rice pilaf with light butter contains 154 calories per 100 g. Per 100 g, it also provides 2.8 g protein, 29.1 g carbs, and 2.8 g fat.

Is rice pilaf with light butter gluten-free and suitable for common diets?

Yes, it is gluten-free. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.