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Rice pilaf with chestnut Calories

Rice pilaf with chestnut

CALORIES

168kcal

60medium

POTASSIUM

120mg

FIBER

2.2g

Rice pilaf with chestnut Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

34.6g

· 82%

Protein

3.1g

· 7%

Fat

2.1g

· 11%

Fiber

2.2g

Rice pilaf with chestnut Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

0.08mg · 7% DV

0.08mg · 5% DV

0.7mg · 4% DV

Minerals

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

Potassium ⭐

120mg · 4% DV

Rice pilaf with chestnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice pilaf with chestnut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice pilaf with chestnut Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice pilaf with chestnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice pilaf with chestnut Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Rice pilaf with chestnut — Frequently Asked Questions

How many calories are in chestnut rice pilaf?

Chestnut rice pilaf provides 168 calories per 100 g. It contains 34.6 g of carbohydrates, 3.1 g of protein, and 2.1 g of fat per 100 g.

Is chestnut rice pilaf gluten-free?

Chestnut rice pilaf is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.