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Rice Pilaf with Butter & Chickpeas Calories

Hearty pilaf with butter and chickpeas

CALORIES

175kcal

65medium

POTASSIUM

110mg

FIBER

2.4g

Rice Pilaf with Butter & Chickpeas Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

28.5g

· 67%

Protein

4.3g

· 10%

Fat

4.2g

· 23%

Fiber

2.4g

Rice Pilaf with Butter & Chickpeas Vitamins & Minerals

Vitamins

0.08mg · 7% DV

1.1mg · 7% DV

Folate

18µg · 5% DV

0.22mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Rice Pilaf with Butter & Chickpeas Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice Pilaf with Butter & Chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Pilaf with Butter & Chickpeas Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice Pilaf with Butter & Chickpeas Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Pilaf with Butter & Chickpeas Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Rice Pilaf with Butter & Chickpeas — Frequently Asked Questions

How many calories are in rice pilaf with butter and chickpeas?

Rice pilaf with butter and chickpeas provides 175 calories per 100 g. A 100 g serving contains 28.5 g of carbohydrates, 4.3 g of protein, and 4.2 g of fat.

Is rice pilaf with butter and chickpeas suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.