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Rice Pilaf with Broad Beans and Artichoke Calories
Vegetable rice pilaf with broad beans and artichoke, typically prepared in olive-oil style
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Broad Beans and Artichoke Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
24.1g
· 65%
Protein
3.4g
· 9%
Fat
4.2g
· 26%
Fiber
2.6g
Rice Pilaf with Broad Beans and Artichoke Vitamins & Minerals
Vitamins
Vitamin K
11.4µg · 10% DV
Folate
34µg · 9% DV
B3
0.9mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Rice Pilaf with Broad Beans and Artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Broad Beans and Artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Broad Beans and Artichoke Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Broad Beans and Artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Broad Beans and Artichoke Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Rice Pilaf with Broad Beans and Artichoke
Rice Pilaf with Broad Beans and Artichoke — Frequently Asked Questions
How many calories are in rice pilaf with broad beans and artichoke?
Rice pilaf with broad beans and artichoke provides 146 calories per 100 g. A 100 g serving contains 24.1 g of carbohydrates, 3.4 g of protein, and 4.2 g of fat.
Is rice pilaf with broad beans and artichoke suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.