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Rice Pilaf with Black Pepper Calories
White rice pilaf, seasoned with black pepper.
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Black Pepper Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
28.6g
· 84%
Protein
2.6g
· 8%
Fat
1.2g
· 8%
Fiber
0.7g
Rice Pilaf with Black Pepper Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
32mg · 5% DV
Magnesium
8mg · 2% DV
Calcium
7mg · 1% DV
Rice Pilaf with Black Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Black Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Black Pepper Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Black Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Black Pepper Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Rice Pilaf with Black Pepper
Rice Pilaf with Black Pepper — Frequently Asked Questions
How many calories are in black pepper rice pilaf?
Black pepper rice pilaf contains 137 calories per 100 g. The same serving provides 28.6 g of carbohydrates, 2.6 g of protein, and 1.2 g of fat.
Is black pepper rice pilaf suitable for a gluten-free diet?
Yes, black pepper rice pilaf is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.