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Rice Pilaf with Béchamel Calories

Creamy rice pilaf with béchamel sauce, rich and filling

CALORIES

170kcal

65medium

POTASSIUM

60mg

FIBER

0.7g

Rice Pilaf with Béchamel Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

26.5g

· 64%

Protein

3.3g

· 8%

Fat

5.1g

· 28%

Fiber

0.7g

Rice Pilaf with Béchamel Vitamins & Minerals

Vitamins

Vitamin A

45µg · 5% DV

0.07mg · 5% DV

0.25mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Zinc

1mg · 9% DV

Sodium

160mg · 7% DV

Phosphorus

48mg · 7% DV

Selenium

3.5µg · 6% DV

Rice Pilaf with Béchamel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice Pilaf with Béchamel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Pilaf with Béchamel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice Pilaf with Béchamel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Pilaf with Béchamel Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Rice Pilaf with Béchamel

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Rice Pilaf with Béchamel — Frequently Asked Questions

How many calories are in rice pilaf with béchamel per 100g?

Rice pilaf with béchamel contains 170 calories per 100g. Per 100g, it also provides 3.3g protein, 26.5g carbs, and 5.1g fat.

Is rice pilaf with béchamel suitable for vegetarians, and does it contain allergens?

It is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.