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Rice pilaf with asparagus and artichoke Calories
Vegetable pilaf with fiber
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with asparagus and artichoke Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
22.6g
· 70%
Protein
2.8g
· 9%
Fat
3.1g
· 21%
Fiber
1.9g
Rice pilaf with asparagus and artichoke Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
Folate
28µg · 7% DV
B3
0.8mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Rice pilaf with asparagus and artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with asparagus and artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with asparagus and artichoke Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with asparagus and artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with asparagus and artichoke Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Rice pilaf with asparagus and artichoke
Rice pilaf with asparagus and artichoke — Frequently Asked Questions
How many calories are in asparagus and artichoke rice pilaf?
Asparagus and artichoke rice pilaf provides 128 calories per 100 g. The same amount contains 22.6 g of carbohydrates, 2.8 g of protein, and 3.1 g of fat.
What is the glycemic index of asparagus and artichoke rice pilaf?
Asparagus and artichoke rice pilaf has a glycemic index of 58. It also provides 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.