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Rice pilaf with artichoke, asparagus and greens Calories
Vegetable rice pilaf, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with artichoke, asparagus and greens Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
23.1g
· 70%
Protein
2.8g
· 8%
Fat
3.2g
· 22%
Fiber
1.9g
Rice pilaf with artichoke, asparagus and greens Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
28µg · 7% DV
B3
0.9mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Rice pilaf with artichoke, asparagus and greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with artichoke, asparagus and greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with artichoke, asparagus and greens Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with artichoke, asparagus and greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with artichoke, asparagus and greens Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Rice pilaf with artichoke, asparagus and greens
Rice pilaf with artichoke, asparagus and greens — Frequently Asked Questions
How many calories are in rice pilaf with artichoke, asparagus and greens?
Rice pilaf with artichoke, asparagus and greens contains 132 calories per 100 g. A 100 g serving provides 23.1 g of carbohydrates, 2.8 g of protein, and 3.2 g of fat.
What is the glycemic index of rice pilaf with artichoke, asparagus and greens?
The glycemic index of this rice pilaf is 58. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.