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Rice pilaf with artichoke and fava beans Calories
Rice pilaf prepared with artichoke and fava beans, providing fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with artichoke and fava beans Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
24.8g
· 68%
Protein
3.6g
· 10%
Fat
3.7g
· 22%
Fiber
2.5g
Rice pilaf with artichoke and fava beans Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
Vitamin K
12µg · 10% DV
B3
0.8mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Phosphorus
63mg · 9% DV
Sodium
180mg · 8% DV
Rice pilaf with artichoke and fava beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with artichoke and fava beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with artichoke and fava beans Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with artichoke and fava beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with artichoke and fava beans Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Rice pilaf with artichoke and fava beans
Rice pilaf with artichoke and fava beans — Frequently Asked Questions
How many calories are in artichoke and fava bean rice pilaf?
Artichoke and fava bean rice pilaf contains 146 calories per 100 g. The same amount provides 24.8 g of carbohydrates, 3.6 g of protein, and 3.7 g of fat.
Is artichoke and fava bean rice pilaf suitable for a vegan diet?
Yes, this pilaf is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.