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Rice pilaf with artichoke Calories
Rice pilaf with artichoke, typically cooked with oil
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with artichoke Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
27.8g
· 71%
Protein
3.1g
· 8%
Fat
3.6g
· 21%
Fiber
1.9g
Rice pilaf with artichoke Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Vitamin K
8.1µg · 7% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Rice pilaf with artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with artichoke Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with artichoke Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Rice pilaf with artichoke
Rice pilaf with artichoke — Frequently Asked Questions
How many calories are in artichoke rice pilaf?
Artichoke rice pilaf provides 154 calories per 100 g. It contains 27.8 g of carbohydrates, 3.1 g of protein, and 3.6 g of fat per 100 g.
Does artichoke rice pilaf have a low glycemic index?
Artichoke rice pilaf has a glycemic index of 58. This falls within the medium glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.