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Rice Pilaf with Olive Oil
Olive oil, light, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
160
KCAL / 100G
Carbs
28.5g
· 73%
Protein
2.6g
· 7%
Fat
3.5g
· 20%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
0.6mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Selenium
2.5µg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
7mg · 2% DV
Calcium
7mg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.