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Rice Pilaf Oil Calories
Vegetable oil used to prepare rice pilaf
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf Oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Rice Pilaf Oil Vitamins & Minerals
Vitamins
Vitamin E
41.1mg · 274% DV
Vitamin K
5.4µg · 5% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Rice Pilaf Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf Oil Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rice Pilaf Oil Fat Profile
SATURATED
10.3g
MONOUNSATURATED
19.5g
POLYUNSATURATED
65.7g
Omega 6:3 ratio 657:1
Above the ideal 4:1 (657:1).
Foods Similar to Rice Pilaf Oil
Rice Pilaf Oil — Frequently Asked Questions
How many calories are in rice pilaf oil?
Rice pilaf oil contains 884 calories per 100 grams. The same amount provides 100 grams of fat.
Is rice pilaf oil keto-friendly?
Yes. Based on the provided data, it is compatible with keto, and it has 0 grams of carbs per 100 grams with a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.