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Rice Pilaf with Mixed Vegetables Calories
Vegetable rice pilaf, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Mixed Vegetables Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
23.5g
· 77%
Protein
2.7g
· 9%
Fat
2g
· 14%
Fiber
2.1g
Rice Pilaf with Mixed Vegetables Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.32mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Selenium
2.1µg · 4% DV
Rice Pilaf with Mixed Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Mixed Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Mixed Vegetables Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Mixed Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Mixed Vegetables Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Rice Pilaf with Mixed Vegetables
Rice Pilaf with Mixed Vegetables — Frequently Asked Questions
How many calories are in rice pilaf with mixed vegetables?
Rice pilaf with mixed vegetables provides 120 calories per 100 g.
How much protein does rice pilaf with mixed vegetables contain?
A 100 g portion contains 2.7 g of protein.
Is rice pilaf with mixed vegetables high in carbohydrates?
It contains 23.5 g of carbohydrates per 100 g. It is listed in the grains category.
How much fat is in rice pilaf with mixed vegetables?
Rice pilaf with mixed vegetables contains 2 g of fat per 100 g.
Does rice pilaf with mixed vegetables contain fiber?
Yes. It provides 2.1 g of fiber per 100 g.
What is the glycemic index of rice pilaf with mixed vegetables?
Rice pilaf with mixed vegetables has a glycemic index of 65.
Is rice pilaf with mixed vegetables suitable for a vegan diet?
Yes. Based on the provided diet compatibility information, it is suitable for vegan diets.
Can vegetarians eat rice pilaf with mixed vegetables?
Yes, rice pilaf with mixed vegetables is compatible with vegetarian diets.
Is rice pilaf with mixed vegetables gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Is rice pilaf with mixed vegetables minimally processed?
Yes, it is classified as minimally processed. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.