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Rice pilaf made with trotter broth Calories

Rice pilaf cooked with collagen-rich trotter broth

CALORIES

168kcal

68medium

POTASSIUM

48mg

FIBER

0.4g

Rice pilaf made with trotter broth Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

28.4g

· 68%

Protein

3.6g

· 9%

Fat

4.4g

· 23%

Fiber

0.4g

Rice pilaf made with trotter broth Vitamins & Minerals

Vitamins

0.6mg · 4% DV

0.03mg · 3% DV

Biotin

1µg · 3% DV

0.02mg · 2% DV

Minerals

Selenium

4.8µg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

42mg · 6% DV

Magnesium

10mg · 2% DV

Rice pilaf made with trotter broth Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice pilaf made with trotter broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice pilaf made with trotter broth Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice pilaf made with trotter broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice pilaf made with trotter broth Fat Profile

SATURATED

1.15g

MONOUNSATURATED

1.75g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Rice pilaf made with trotter broth — Frequently Asked Questions

How many calories are in rice pilaf made with trotter broth?

Rice pilaf made with trotter broth provides 168 calories per 100 g. The same serving contains 28.4 g of carbohydrates, 3.6 g of protein, and 4.4 g of fat.

Is rice pilaf made with trotter broth high glycemic?

Rice pilaf made with trotter broth has a glycemic index of 68. This indicates that its carbohydrate content may affect blood sugar relatively quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.