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Low-fat rice pilaf Calories
Low-fat, light, low calorie, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Low-fat rice pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
26g
· 89%
Protein
2.3g
· 8%
Fat
0.4g
· 3%
Fiber
0.4g
Low-fat rice pilaf Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Potassium ⭐
26mg · 1% DV
Low-fat rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Low-fat rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat rice pilaf Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Low-fat rice pilaf
Low-fat rice pilaf — Frequently Asked Questions
How many calories are in low-fat rice pilaf?
Low-fat rice pilaf provides 120 calories per 100 g.
How many carbs are in low-fat rice pilaf?
A 100 g serving of low-fat rice pilaf contains 26 g of carbohydrates.
Does low-fat rice pilaf contain protein?
Yes. It provides 2.3 g of protein per 100 g.
How much fat is in low-fat rice pilaf?
Low-fat rice pilaf contains 0.4 g of fat per 100 g. Its fat content is therefore low.
Is low-fat rice pilaf high in fiber?
It contains 0.4 g of fiber per 100 g. Fiber makes up a limited part of its listed nutrition profile.
What is the glycemic index of low-fat rice pilaf?
Low-fat rice pilaf has a glycemic index of 65.
Can low-fat rice pilaf fit into a diet?
It can fit into a meal plan with portion awareness, providing 120 calories and 26 g of carbohydrates per 100 g. Its suitability depends on your overall calorie and carbohydrate targets.
Is low-fat rice pilaf vegan?
Yes. Based on the listed diet compatibility, low-fat rice pilaf is suitable for vegan and vegetarian diets.
Is low-fat rice pilaf gluten-free?
Yes. The provided diet compatibility information lists low-fat rice pilaf as suitable for a gluten-free diet.
Is low-fat rice pilaf a processed food?
Low-fat rice pilaf is classified as minimally processed. It is also compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.