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Rice pilaf with light oil Calories
Plain rice pilaf made with a small amount of oil
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with light oil Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
30.1g
· 80%
Protein
2.8g
· 7%
Fat
2.2g
· 13%
Fiber
0.4g
Rice pilaf with light oil Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Biotin
1µg · 3% DV
B5
0.08mg · 2% DV
Minerals
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
37mg · 5% DV
Magnesium
10mg · 2% DV
Rice pilaf with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with light oil Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with light oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with light oil Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Rice pilaf with light oil
Rice pilaf with light oil — Frequently Asked Questions
How many calories are in light-oil rice pilaf?
Light-oil rice pilaf provides 154 calories per 100 g. This serving contains 30.1 g of carbohydrates, 2.8 g of protein, and 2.2 g of fat.
Is light-oil rice pilaf suitable for a gluten-free diet?
Yes, light-oil rice pilaf is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.