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Rice pastry with curd cheese Calories

Rice pastry with curd cheese offers balanced protein and carbs in a savory pastry.

CALORIES

210kcal

65medium

POTASSIUM

85mg

FIBER

1.2g

Rice pastry with curd cheese Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

32g

· 61%

Protein

8.5g

· 16%

Fat

5.5g

· 23%

Fiber

1.2g

Rice pastry with curd cheese Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.15mg · 12% DV

0.45mg · 9% DV

1.2mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

Rice pastry with curd cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rice pastry with curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice pastry with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice pastry with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice pastry with curd cheese Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Rice pastry with curd cheese — Frequently Asked Questions

How many calories are in rice pastry with curd cheese?

Rice pastry with curd cheese contains 210 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 32 g of carbohydrates, and 5.5 g of fat.

Is rice pastry with curd cheese suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.