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Rice paper manti Calories
Rice-paper wrapped minced-meat manti alternative
CALORIES
GI
POTASSIUM
FIBER
Rice paper manti Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25g
· 55%
Protein
8.5g
· 19%
Fat
5.2g
· 26%
Fiber
1.2g
Rice paper manti Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.35mg · 15% DV
B6
0.17mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Selenium
10.5µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
105mg · 15% DV
Sodium
210mg · 9% DV
Rice paper manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice paper manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice paper manti Contain Allergens?
No known major allergens
Which Diets Is Rice paper manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice paper manti Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Rice paper manti
Rice paper manti — Frequently Asked Questions
How many calories are in rice paper manti per 100g?
Rice paper manti contains 180 calories per 100g. The total calories increase as the portion gets larger.
How much protein does rice paper manti have?
It provides 8.5g of protein per 100g. That makes it a moderate protein option within the meat category.
How many carbs are in rice paper manti?
There are 25g of carbohydrates per 100g. Its carb content is a notable part of its overall macro profile.
Is rice paper manti high in fat?
It contains 5.2g of fat per 100g. Compared with its carbohydrate content, the fat level is lower.
Does rice paper manti contain much fiber?
It has 1.2g of fiber per 100g. Based on that value, it is not a high-fiber food.
What is the glycemic index of rice paper manti?
Its glycemic index is 62. This suggests a moderate glycemic impact.
Is rice paper manti gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits the provided Gluten-Free diet category.
What diets is rice paper manti compatible with?
It is listed as compatible with Omnivore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. This answer follows the provided diet compatibility data.
Is rice paper manti a healthy choice?
Per 100g, it contains 180 calories, 8.5g protein, 25g carbs, and 5.2g fat. It is also classified as processed, which is an important part of its overall nutrition profile.
Is rice paper manti filling?
It provides 8.5g protein per 100g, while fiber is 1.2g. Satiety can be considered in light of its protein, carb, and fiber balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.