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Rice paper coated with egg and milk Calories
Rice paper coated with egg and milk; primarily carbohydrate-based with modest protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Rice paper coated with egg and milk Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
31.5g
· 70%
Protein
6.2g
· 14%
Fat
3.2g
· 16%
Fiber
0.8g
Rice paper coated with egg and milk Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.45mg · 9% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Calcium
68mg · 7% DV
Rice paper coated with egg and milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice paper coated with egg and milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice paper coated with egg and milk Contain Allergens?
Contains these allergens:
Which Diets Is Rice paper coated with egg and milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice paper coated with egg and milk Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Rice paper coated with egg and milk
Rice paper coated with egg and milk — Frequently Asked Questions
How many calories are in egg and milk coated rice paper?
Egg and milk coated rice paper provides 180 calories per 100 g. A 100 g serving contains 31.5 g of carbohydrates, 6.2 g of protein, and 3.2 g of fat.
Is egg and milk coated rice paper suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. However, it contains both eggs and dairy, so it is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.