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Rice paper börek with kavurma Calories
Beef-filled pastry with protein
CALORIES
GI
POTASSIUM
FIBER
Rice paper börek with kavurma Nutrition Facts
Selected: 100 g
202
KCAL / 100G
Carbs
20.2g
· 40%
Protein
11.8g
· 23%
Fat
8.3g
· 37%
Fiber
0.5g
Rice paper börek with kavurma Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.4mg · 21% DV
B6
0.2mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Selenium
14.5µg · 26% DV
Phosphorus
135mg · 19% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Rice paper börek with kavurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice paper börek with kavurma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice paper börek with kavurma Contain Allergens?
No known major allergens
Which Diets Is Rice paper börek with kavurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice paper börek with kavurma Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Rice paper börek with kavurma
Rice paper börek with kavurma — Frequently Asked Questions
How many calories are in rice paper börek with kavurma?
Rice paper börek with kavurma provides 202 calories per 100 g. It also contains 11.8 g of protein, 20.2 g of carbohydrates, and 8.3 g of fat per 100 g.
Is rice paper börek with kavurma suitable for a gluten-free diet?
Yes, rice paper börek with kavurma is listed as compatible with a gluten-free diet. It is also compatible with omnivore, ketovore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.