Categories ▾Tools ▾Food Guide Compare Blog

🍘

Rice Oat Cake Calories

Oat and rice-based, fiber-rich, lightly sweet cake

CALORIES

230kcal

65medium

POTASSIUM

70mg

FIBER

3.8g

Rice Oat Cake Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

44g

· 77%

Protein

5.2g

· 9%

Fat

3.5g

· 14%

Fiber

3.8g

Rice Oat Cake Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.32mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

30mg · 7% DV

Rice Oat Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rice Oat Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Oat Cake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice Oat Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Oat Cake Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Rice Oat Cake

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Rice Oat Cake — Frequently Asked Questions

How many calories are in rice oat cake, and what are its macros?

Per 100 g, rice oat cake provides 230 calories. It contains 5.2 g protein, 44 g carbs, 3.5 g fat, and 3.8 g fiber.

Is rice oat cake suitable for a healthy diet, and does it have a high glycemic index?

Its glycemic index is 65, which is generally considered moderate to moderately high. It fits omnivore, vegetarian, flexitarian, and Mediterranean diets, and it is classified as a processed food.

Have another question about Rice Oat Cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.